Contents

    1. Introduction

      FREE PREVIEW

    2. 1. The Real Impact Of Constant Connectivity And Habits That Keep Us Engaged

      FREE PREVIEW

    3. 2. Understanding Old Habits And Finding Healthier Alternatives

    4. 3. Overcoming FOMO And Enhancing Your Focus

    5. 4. Living Consciously And Effective Time Management

    6. 5. Mastering Redirection And Preparing For Setbacks

    7. 6. Body, Mind, And Soul Renewal: It's A Marathon, Not A Sprint

    8. BONUS : " Mindfull Tea Drinking" Guided Meditation.

About this Audiobook

  • $5.99
  • 8 lessons
  • 50 min of Audio
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